Carter nailed the spot kick and Virginia knocked off FSU in the ACC tournament. To repeat, Florida State had won five straight tournaments. This was a major win for the team and for Maya Carter ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during exercise,” Dr. Jiajin Chen, one of the study’s authors and a ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...