Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

A study in Lagos found that while about 70% of consumers read food labels, only around 65% fully ... energy but should be balanced. Dietary Fiber: Essential for digestion. Higher fibre content ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.