A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

We appreciate that it is made from high-quality, real food ingredients that are organic ... the benefits of both soluble and insoluble fiber. One of the benefits of Yerba Prima Daily Fiber ...

Both proponents and detractors of seed oils agree on one thing: More nutrition research is needed to explore nuances and resolve long-simmering issues. In the meantime, scientists said a return to ...

Robert Pires lauded the ability of Arsenal forward Bukayo Saka and insisted the 23-year-old is already ‘one of the best players in Europe’. A mainstay in Mikel Arteta’s side, Saka picked up ...