Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

One afternoon in September, Sa’Myah Smith sat on a folding chair, rubbed her surgically repaired knee and encouraged more than two dozen middle-school students to set goals.

Each gym is unique. They have different colors, different attractions and they've all seem to have a bunch of memories. Here are five we think have great atmospheres.

But Saturday’s turnout wasn’t for a basketball game or other school event. It was for an annual town hall hosted by U.S. Sen.

Chicago’s Big Shoulders Fund nonprofit and Brother Rice High School’s Mount Sion Program are honorees for South Side Irish ...

When Kirk Wolff sat down to do some homework on the law school campus of the University of Virginia (UVA) earlier this month, ...

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