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"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

One afternoon in September, Sa’Myah Smith sat on a folding chair, rubbed her surgically repaired knee and encouraged more than two dozen middle-school students to set goals.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...