Empty calories: the freeloaders of the food world. But what is an empty calorie, exactly? If you’re a woman juggling a career, personal responsibilities, and carb cravings, empty calories can be ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

And for all the calories these foods add to your diet, they bring along almost nothing else for your body -- very little vitamins or minerals, very little fiber or phytochemicals. There are ...