The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to the next. Whether you’re cramming for exams, working through a tough ...

A frog saved from croaking it, a gorilla striking a yoga pose, and a fish flashing a smile are among the wonderfully absurd moments crowned at this year's Nikon Comedy Wildlife Awards. The competition ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

SZA bodysuit photos split the internet in a birthday carousel announcing a NOT BEAUTY restock. The split-in-bodysuit pictures were shot on a studio library set. The post landed this week, timed to the ...

TYLER, Texas (KLTV) - Smith County commissioners voted Tuesday to split the animal control and shelter supervisor position into two separate roles, hoping to improve both animal control operations and ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their middle split! #yoga #yogaforbeginners ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...