Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts ...

What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Marisa Sweeney is the first Democrat elected in Morris County's 25th District in three decades. Will she be a political free ...

The Suncani Hvar Hotels investment in its portfolio continues - meet the new-look Sirena Resort in a quiet and private bay ...

Seven villages, island-grown food, private beaches, and everything you could need. This 500-hectare island is the kind of ...

Insiders say a strong undercurrent of anti-growth sentiment is likely to shape the 2026 state legislative session and ...

The Australian Open main draw began on Sunday with Carlos Alcaraz, Emma Raducanu, Aryna Sabalenka and Cameron Norrie among ...

SAN ANTONIO – A woman was shot after her front door was forced open by an unknown shooting suspect, the San Antonio Police Department said. The shooting happened after 7:30 p.m. Friday in the 14700 ...

The No. 4-ranked Battle Mountain boys hockey team split a weekend doubleheader to open the 2026 portion of the calendar. The Huskies dispatched Caprock Academy 5-2 at home on Friday before falling to ...

(KRON) — A car was split into two after a single vehicle crash in Antioch early Sunday morning, according to the Antioch Police Department. Authorities received a call before 5 a.m. about a car ...