If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Smartfood White Cheddar popcorn is the only snack I ever want. I mean this. I do not often crave sweets, and while I will ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

In November we took a deep dive into the Nutrition Facts Label, now we are going to explore the rest of the food package. Learn about front of package labels, nutrition claims, and what phrases are ...

You can use nutritious ingredients like nuts and oats and add sweetness with dried fruit. Yogurt can ... s important to always read the label to investigate the nutrition facts and ingredients ...

Dried fruit is also more calorie-dense than fresh fruit, so ounce for ounce, fresh fruit has fewer calories and sugar than its dried counterpart. Reading product labels can help you ... Dried fruit: ...

Current sweetener trends within the snack and bakery category are focused on ... readily identified as coming from natural sources (such as monk fruit and stevia) to support a clean label. “Functional ...

Another effective strategy is limiting processed snacks, which often contain hidden sugars. Instead of reaching for flavored yogurts, granola bars, and sweetened cereals, parents can offer fresh, ...

A nutritional scientist has said there are some commonly eaten snacks which she will ‘never ... the way to go is water or occasional fruit juices — pressed, not from concentrate, and ...

Twelve health systems are backing the Coalition for Health AI’s (CHAI) Applied Model Cards, commonly referred to as AI “nutrition labels.” Originally launched as an open-source project ...