From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Uncertainty about the future of American football in Europe has increased with a group of franchises splitting again with the league. The European Football Alliance said it was terminating the ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Hudson Williams is hitting the gym in hopes of growing a “bigger butt.” In a new video interview with Men’s Health, published ...

Hudson Williams' goal is to have abs of fury. In a video interview with Men's Health, published Jan. 14, Williams showed off ...

This story was updated to add new information. A majority of readers responding to a survey said the jury that convicted Milwaukee County Circuit Judge Hannah Dugan of obstructing federal agents ...

I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Heated Rivalry star Hudson Williams shares the total-body workout he uses to build up his butt. Watch his work out and discuss his goals for his physique.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...