Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Author and communications specialist Stan Taylor announces growing sales of his book, The Black Book of Power, a study of psychological manipulation, power dynamics, and persuasion psychology. The ...

Consistency is key to long-term success with Saxenda and any weight loss strategy. While the medication helps reduce hunger ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...