Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked ...

Rather, Jeffing is a far more affectionate term that recognises US Olympian and author Jeff Galloway, looked at as the godfather of the run-walk coaching technique. The key to getting the most out ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a ...