Long flights can result in stiff limbs and achy joints. You don't have to suffer through hours-long flights. Here's how you ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

The Fed has a major blind spot. It is finally starting to see the problem. How accurate are weather apps, really? Judge wipes away order requiring feds to preserve evidence gathered at Alex Pretti ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.