We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal Nirvana with our pampering spa music playlist, ideal for meditation, sauna ...

Golden Isles Mattress has earned the Best of Georgia award in 2022, 2023, 2024 and 2025, as the best mattress store in the state. The award to different businesses by the Georgia Business Journal is ...

Scalp and hair health is on the rise in the Charlotte area. Here’s what you need to know before you give it a try.

In Florida, the Seminole Hard Rock Hotel and Casino Hollywood also recently launched a subscription program, inviting repeat ...

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

In 2026, wellness travel focuses on personalized, data-driven experiences that prioritize long-term healthy habits over quick ...

It’s not hype or a fluke. A spa in Upstate New York is quietly becoming one of the most loved wellness destinations in North ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

The holidays can be full of joy, good food, and quality time with loved ones. But with all the joy and chaos often comes disrupted sleep, which makes it difficult to transition back into a 9-to-5 ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...