We would always try and fit in a bite to eat together, catching up as sometimes she works weekends and long shifts and I don't get to see her as much as I would like. What's your perfect Sunday? I try ...

Imagine this: While everyone back home is bundling up and shoveling snow from their driveways, you are relaxing on a beach, ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Maui is more than just a vacation destination—it’s a place people come for deep healing, spiritual guidance and to reconnect ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats that nurture mind, body and spirit.

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Electric vehicle charging stations have been installed at Cornwall-on-Hudson’s Donahue Memorial Park and the municipal lot and have been in service for a couple of months. A brief … ...

A modern, feature-rich meditation and affirmation mobile application built with React Native and Expo. Auralis helps users relax, focus, and improve mindfulness with guided meditations, nature sounds, ...