Behind the on-court performances of the world’s top tennis players are meticulously planned strength and conditioning programmes. Players need to be strong, coordinated, mobile and resilient, with the ...

A little over a week ago, my fellow Lifehacker writer Beth Skwarecki and I competed in the women’s doubles at Hyrox New York. Our final time was 01:36:48—not too shabby, considering the average time ...

Former two-time 212 Olympia Shaun Clarida broke down the training split he's using to win back his title at the 2026 Mr.

Practice dates are becoming a modern dating trend as singles try low-pressure outings to build confidence, reduce anxiety and ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

For hours on end, days and weeks and months in the practice gym with only her teammates and coaches looking on, Chelsea Hallinan works on her balance beam moves. A front-to-back flip. A switch leap to ...

Taylor Fritz is trying to stay focused on tennis during a difficult time in his personal life. The American tennis star recently shared new gym and practice photos on Instagram, showing off his strong ...

Planet Fitness will open a new gym in Sebastian at 995 Sebastian Blvd. at the end of June, pending any delays. The gym will split the space with the new Aldi that opened April 23, according to a ...