What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout.

This week of rest and recovery has been anything but for Nebraska senior Rienk Mast, who's been getting up extra shots and ...

From Amazon Live fixtures like Paige DeSorbo and Kyle Richards to deal-savvy content creators like Bethenny Frankel, we’ve spotted plenty of stars raving about leggings you can buy on Amazon for as ...

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule Vonn leads World Cup downhill standings CORTINA D'AMPEZZO, Italy, Feb 5 ...

LSU gymnast Abigail Lutz is showing off her splits in a cheeky leotard on the beam, but fans think the photo are too racy.

The 32-year-old Mark McMorris, making his fourth appearance at the Olympics, was getting ready for Thursday night's ...

This will be the third Stretch Zone in the Birmingham area and the 11th overall in Alabama 🙆 #stretchzone #birmingham #280 nw ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Georgia gymnastics' Holly Snyder has started out her junior campaign on fire. But it hasn't been an easy journey to get here.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...