Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how to get fit, keep fit and stay fit.

(INTRO) "I'M HERE AT THE MONTEREY BAY HALF MARATHON WHERE THOUSANDS OF RACERS CROSSED THE FINISH LINE." PKG <NATS // RACE START > FAMILY AND FRIENDS CHEERED ON RUNNERS <NATS// CHEERING> GIVING THEM ...

Sure, most of us have received some important tips from coaches, running partners, and friends on how to fine-tune our training. But every once in a while, you may get a bad apple, a piece of advice ...

People can achieve wellness during the holidays by planning and selecting food carefully while sticking to their regular activities. Strategic healthy eating tips for the holidays support enjoyment ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

For a marathon, runners prefer temperatures to be on the cooler side. Somewhere in the mid-40’s constitutes preferable conditions for the grueling race. On Sunday’s 54th running of the Dallas Marathon ...

DALLAS — The BMW Dallas Marathon returned this weekend, as thousands joined the 5K, 10K, Half Marathon and Full Marathon races. Friday featured the Friday Night Lights Mile, Saturday had the 5K and ...

MILLINOCKET, Maine (WABI) - Thousands gathered at the annual Millinocket Marathon Saturday morning to celebrate “Maine’s biggest small town.” The 10th annual Millinocket Marathon & Half saw a ...