Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

OVERLAND PARK, Kan. — Statistics show most Americans didn’t make a New Year’s resolution this year because they are tired of failing. But for those who did, it was likely a goal to improve their ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how to get fit, keep fit and stay fit.

Rob Hobson, a nutritionist, started eating more fiber after learning his cholesterol was high. High cholesterol levels increase the risk of heart disease, but can often be improved through diet.

Proposed changes to federal student loan programs could have long-term impacts on Colorado’s healthcare system, particularly in rural communities already facing provider shortages. 19-year-old charged ...

Eating Simulator brings giant appetite fun in Roblox. Donald Trump changes his mind on tariffs again Suspected mountain lion attack in Colorado leaves woman dead Chevy Chase says his controversial ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

(INTRO) "I'M HERE AT THE MONTEREY BAY HALF MARATHON WHERE THOUSANDS OF RACERS CROSSED THE FINISH LINE." PKG <NATS // RACE START > FAMILY AND FRIENDS CHEERED ON RUNNERS <NATS// CHEERING> GIVING THEM ...