Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Discover 10 tips for healthy ageing through nutrition and lifestyle choices to stay fit and active as you age.

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

It is a challenge taking time off from our work schedule just to take care of ourselves. One thing that we all are neglecting ...

F. Encourage Physical Activity: Beyond limiting screen time, parents should encourage physical activities that are fun and ...

If you’re looking for a simple healthy eating routine, we’ve got you covered. If you’re looking for a simple nutritious ...

Keeping kids healthy can be a big job. But experts say there's one body part parents and health care professionals may be overlooking: the heart.

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of the food ...

So Spector not only stocks his fridge with whole foods that make healthy eating easy, but his pantry, freezer, and kitchen counters, too. Here's what the epidemiologist at Kings College London and ...

If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy eating is ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...