Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

These finds — from crunchy chips to heat-and-serve chicken — deliver plenty of protein without demanding much more than ...

From limited-time menus and winter comfort dishes to restaurant openings, tastings and Dry January-friendly sips, Atlanta’s ...

Start your day off right with these high-protein breakfast ideas, perfect for those looking to maintain a healthy lifestyle.