About two years ago, we ran an article in which Verge staffers talked about their favorite backpacks and other bags. It’s ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Here’s another stellar option for lighter packers—or those who come home with so much stuff that they need an extra backup ...

The best travel backpacks for women in 2025, tested by editors and travel experts, make fashionable TSA-approved carry-ons, ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Whether you’re traveling, hiking or running errands, these are the best fanny packs for hands-free carrying, according to stylists and editors.

Style: Vest -style packs hug your torso and move with you, which makes them ideal for running or fast hiking. Backpack-style ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Dancers used their passion for dance as a way to motivate students and to give back to the community through donated school ...

Tired of achy hips? Boost your mobility, strength and suppleness with the best hip flexor strengthening exercises to add to your weekly routine.

There are certain gym bag essentials that you should ensure are in your kit. From clothes and shoes to recovery and supplements, this list has it all.

It should have a comfortable hip belt and a chest strap ... them a great choice for hockey/soccer players and people who regularly go to the gym. In a few words, tote backpacks are just regular tote ...