For more than 20 years, people trying to follow a healthier diet have prioritized protein, yet uncertainty about the nutrient remains. More than a third of those in the U.S. say they have increased ...

As a quick browse of the grocery-store aisles proves, protein is everywhere. You can now find popcorn, cereal and even water loaded up with the important macronutrient. The ubiquity might make you ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

The best time to get an infection might be after a meal, suggest experiments in mice and humans that found that certain immune cells, known as T cells, seem to get a boost from food. The findings, ...

Eating fewer than 150 grams of carbs daily may help with initial weight loss. Low-carb diets are more restrictive and can cause you to miss important nutrients, like fiber and B vitamins. Simple carbs ...

Uttar Pradesh's food culture is rich and diverse, blending Mughlai, Brahminical, and local traditions across its vast ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

There’s a vegetarian paradise hiding in Jersey City where the buffet never disappoints and your plate can make as many trips ...

India, May 11 -- Padmini Ekadashi is one of the most auspicious dates on the Hindu calendar. And this year in May, it is ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...