Choose one of these five habits—maybe start with adding a handful of walnuts to your breakfast or taking a brisk 15-minute ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

You’ve probably felt it before: that euphoric feeling after biting into one of your favorite foods. Your eyes roll back, you ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Your emotions move faster than your thoughts. Here’s how ancient Stoicism—and modern science—teach you to catch up.

In this adapted excerpt from "How to Change a Memory," author and neuroscientist Steve Ramirez recounts the events that led ...

For Martin Schrimpf, the promise of artificial intelligence is not in the tasks it can accomplish. It’s in what AI might reveal about human intelligence. He is working to build a “digital twin” of the ...

James Kimmel, Jr., is a lecturer of psychiatry at the Yale School of Medicine, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. He is the creator of The ...

An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall with your shoulders back and swinging your arms and practicing conscious ...

Social media exploits our brain’s responsiveness to reward and social cues — enforcing the narrow beauty ideals we ...

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort to distill mystery into molecules, but to ...