Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Recent research published in the Journal of Experimental Child Psychology found that when 5-year-old prereaders practiced writing by hand, they significantly outperformed children who typed the same ...

For maximum potato longevity, skip the plastic bag and reach for brown paper. Store your potatoes in a cool (50-60°F), dark ...

Flow Hive turned home beekeeping into a consumer product by letting keepers draw honey straight from the hive through a tap, ...

You haven’t truly experienced the thrill of bargain hunting until you’ve wandered through the cavernous aisles of the Habitat ReStore in Williston, where Vermont’s most savvy shoppers are quietly ...

The McLean County Health Department is offering free diabetes prevention classes to help people at risk of developing ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...