Menopause can weaken bones due to hormonal changes increasing fracture risk. Early awareness, proper nutrition, exercise and regular bone health screenings help maintain stronger bones.

Fluctuating levels of estrogen and progesterone can influence brain chemistry, particularly the dopamine reward system, ...

However, scientific evidence does not show that they can directly regulate hormones or significantly improve periods. Experts ...

Influencers are promoting the supplement, long popular among athletes, for help with midlife muscle loss and memory.

It’s a common scenario now: couples in their mid-30s, settled into their routines, progressing in their careers, and securing ...

A new study found that diets rich in plant foods and low in processed meats and salt may help with weight gain during ...

Months after feds lift FDA's strongest safety alert against HRT, demand for menopausal relief has spawned a shortage.

Scientists have identified a protein that appears to put the brakes on the chronic inflammation linked to aging. Older mice ...

There is a strange moment many people know well. The fan is running, the room temperature has not changed much, yet the body ...

Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story. Research ...

Menopause makes most women anxious. A recent study shows that when women learn more about it, they stress less, and suffer ...

SCARBOROUGH, ME / ACCESS Newswire / May 20, 2026 / Image by Freepikby Allison StowellOriginally published on Guiding Stars Health & Nutrition NewsPerimenopause and menopause have become a more open an ...