MANITOWOC — Manitowoc-Two Rivers YMCA is hosting its annual Healthy Kids Day event, a free family-friendly event designed to promote health, wellness and active lifestyles. A news release from the ...

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Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...

LAKE NONA, Fla. — Times are changing, especially in our kids. According to the CDC, the mental health of our nation’s teenagers has grown steadily worse for more than a decade. But one program at the ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

PARMA, Ohio -- One can never be too young to experience the benefits of yoga. That’s why the Cleveland Metroparks hosts monthly Kids Nature Yoga sessions at the West Creek Reservation in Parma. “Kids ...

Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color. When it ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...