A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

BUILD STRENGTH AND CONFIDENCE. >> TWICE A WEEK AFTER SCHOOL, KIDS FROM THE BOYS AND GIRLS CLUBS OF DORCHESTER TAKE A QUICK WALK, HALF A BLOCK, TO BODY + FUEL. >> NORMALLY, WE’LL FOLLOW A STRENGTH ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But first, ...

If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches. Passive stretching is a type of ...