Kate Ferdinand shared her workout routine at the gym on Instagram on Friday after revealing she has been 'struggling' since ...

The word optimal has become one of the most overused and misunderstood terms in the health and fitness space. Optimal simply ...

Making sweet music--learn how a local non-profit is ensuring young musicians have what they need to express their creativity. Plus, a gym that comes to your kiddo, see how We Flip Gymnastics is ...

In a video shared to her Instagram, the fitness influencer could be seen gently placing her baby daughter on a bar. Hovering ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

Oklahoma, home to the longest driveable stretch of Route 66, is celebrating the Mother Road's 100 years with special events.

From the moment you walk into My Gym Santa Barbara, it’s clear this is not a typical children’s activity center. During my interview with co-owner Charles ...

LSU gymnast Abigail Lutz is showing off her splits in a cheeky leotard on the beam, but fans think the photo are too racy.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Former college football player Keundric "Dooley" Loucious started leading intense workouts in his garage, and his crowds have been growing ever since.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...