By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat their veggies? It’s work. Make sure they don’t mess up their bedtime ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Nov. 21 (UPI) --South Korean boy band Stray Kids released a music video for their song "Do It" on Friday. The song is included in the group's mixtape of the same name, which dropped the same day. The ...

Managed accounts are launching in the US, making it easier to curate what your children can listen to. Managed accounts are launching in the US, making it easier to curate what your children can ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...

ST. LOUIS — For 22-year-old Cameron Cady, it was standing in the middle of a whirlpool during a KEEN Swim session, holding his favorite toy truck that helped him open up to the volunteer coach who was ...