Yhonny Atella was 12 years old when he began to write music and play the guitar. By the age of 18, the then-aspiring artist was producing theme songs for Univision telenovelas, and later he formed a ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute exercise. Fun practices, such as '5-4-3-2-1' focus resets, soothing balloon ...

TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...

Wellness month at Marquis JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes designed to inspire movement and mindfulness. Guests ...

Three Southeastern Indiana YMCA staff members were recognized with the YMCA S.O.A.R. Award (Service and Outstanding Achievement Recognition) during the January meeting of the YMCA Board of Directors.

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba! GOP moves to let Obamacare subsidies expire as Trump promises 'money to the people' US F/A-18 jets fly into Gulf of ...