The Spirit Run isn't just for top tier athletes. It's an opportunity for anyone interested in living a healthy lifestyle to ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Sophie Felts Floral Design's springtime 5K will take place on April 6 in Laytonsville. Proceeds from the event will go to ...

You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

By offering participants a chance to win a fun prize through this type of consumer promotion, you can create excitement for ...

If you’ve ever dreamed of running a cozy cafe where the customers are adorable creatures, the vibes are immaculate, and the ...

As nearly 250 runners gathered in the parking lot of the Mentor Senior Center before 9 a.m. on March 9 for the Shamrock Run 5K, one greeting was overwhelmingly the most popular. “Top o’ the morning to ...

If you’re new to running, you might not be fluent in all the running terms yet—and that’s OK. To be completely honest, we’re ...

Speaking to Dungeon Alchemist's community manager, Mac, he told us "Honestly if I had to compare us to Sigil, that's the one ...