Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

On Dec. 16, 2021, Darci Bass was standing in her local convenience store when the man who stood accused of the shooting death of her 19-year-old daughter Livye Lewis strolled in. "When he came in the ...