At the start of every year, the same food fears resurface. One-week carbohydrates are blamed for weight gain. The next, it is ...

Cutting carbs over choosing the right ones? 6 diet tips focus on fibre, balance, and consistency to help keep blood sugar ...

Pret, Farmer J and atis are selling £15 salad bowls to hybrid workers who want to eat well at lunch. But are these mega salads genuinely healthy, or just bigger, pricier versions of a meal deal? Hanna ...

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Ready Meals: "Convenience comes at a cost. These products typically combine the taste bud trio: sugar, fat and salt in ...

Many of us don’t realise the extent of damage caused by added sugars. A US-based gastroenterologist shared how eliminating sugar for 14 days can cause a drastic shift in the way your body feels and ...

I asked experts in a range of differnt areas what items they would never buy in a supermarket. This could be for a range of reasons but one in particular is the ever-increasing awareness of the ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

Doctors say South India’s higher diabetes rates are driven by diet, lifestyle, and early detection. Here are simple lifestyle ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Based in Brockton, Massachusetts, Gendreau once weighed nearly 306 pounds (about 138 kg). Despite treating patients for ...