Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar ...

At the start of every year, the same food fears resurface. One-week carbohydrates are blamed for weight gain. The next, it is ...

My favorite football food is bold, comforting, quick to prep and easy to cook. The good news? You can please the crowd and ...

Pret, Farmer J and atis are selling £15 salad bowls to hybrid workers who want to eat well at lunch. But are these mega ...

Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Consuming too many artichokes can lead to digestive distress due to their high fiber content. Because artichokes are high in vitamin K, they may interfere with blood-thinning medicines. Artichokes ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Ready Meals: "Convenience comes at a cost. These products typically combine the taste bud trio: sugar, fat and salt in ...

Many of us don’t realise the extent of damage caused by added sugars. A US-based gastroenterologist shared how eliminating sugar for 14 days can cause a drastic shift in the way your body feels and ...

I asked experts in a range of differnt areas what items they would never buy in a supermarket. This could be for a range of reasons but one in particular is the ever-increasing awareness of the ...

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...