Though Ringling Brothers will close permanently this May, indeed the circus lives on. Here are three reasons to catch Cirque du Soleil’s latest production, Luzia, billed as an “acrobatic waking dream ...

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only work out at specific times, use certain weights and incorporate an ...

A surprisingly simple measure may offer clues about longevity. Muscular strength, as determined by two tests, was a key predictor of a person’s risk of death, according to a new study published in ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

HALLANDALE BEACH, Fla. — Cirque du Soleil’s “Luzia” is under the big top at Gulfstream Park for a limited run, blending light, rain and acrobatics in a vivid tribute to Mexico. From golden-age cinema ...

To live long, be strong. That’s the poetic implication of a new study of longevity and mortality in a large group of women aged 63 to 99. In the study, published in February in JAMA Network Open, ...

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Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

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How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...