For those suffering from relentless migraines or sleepless nights, help may finally be at hand thanks to a simple pill ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

You might also be helped by taking a supplement of the mineral magnesium. Magnesium has a number of roles in the body, including general muscle health and function.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

The global food minerals market is witnessing remarkable growth, projected to expand from USD 5.6 billion in 2025 to USD 11.5 billion by 2035, representing a robust CAGR of 7.5%. This surge is fueled ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...