A new study suggests following a Mediterranean diet could activate tiny proteins that may help protect the heart and brain, ...

My back pain keeps getting worse. I've tried all the nonsurgical options, but is it time to consider surgery? ANSWER: It ...

Simple daily habits can shape your brain health over time. A neurologist explains five lifestyle changes that may improve ...

Most people don't think about their heart in the first ten minutes after waking up. You're reaching for your phone, maybe ...

Olive oil-based dressings with less added sugar are healthiest. Balsamic vinaigrette is low in calories and sugar. Avocados in dressings provide heart-healthy fats. The healthiest salad dressings are ...

The macrobiotic diet is a strict diet that claims to reduce toxins. It involves eating whole grains and vegetables and avoiding foods high in fat, salt, sugar, and artificial ingredients. Some ...

Diet soda is often considered a healthier alternative to regular soda because it's sugar-free and calorie-free. Choosing diet soda over regular soda can be an easy way to reduce intake of added sugars ...

After a heart attack, eating a heart-healthy diet may help reduce your risk of another heart attack. Focus on whole foods like fruits, vegetables, nuts, seeds, legumes, fish (especially oily fish like ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All the cells in your body require energy to work properly, just like a car needs fuel. They get that energy from the ...