Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great ... anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings ...

To help alleviate fatigue and pain during long excursions, you might want to consider investing in a high-quality seat cushion. The problem is that there are literally hundreds on the market ...

Nearly 300 new genetic variants have been linked to depression, according to a new study that included a large sample of nearly 5 million people. The international team, led by researchers at the ...

and look at ways to manage meditation amid the goo ... Harshly judging a tough day on the cushion is already a challenge of meditating. Our reactions to the primary stuff listed above can spin ...

Naomi was living with depression, a disease that many Americans experience. In 2023, more than 49,000 Americans died by suicide, according to the U.S. Centers for Disease Control and Prevention.