From crest to trough, ride “Know Waves” with Deschutes Public Library in February.  Make a splash by creating a mini, ocean-themed book and dip your toes into fly fishing with a budget-friendly ...

'Blurred lines between war and peace as world resembles pre-WWII era': warns CDS Gen Anil Chauhan How fast should you walk for heart health?

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation. When gratitude feels distant, gently notice what’s here now— creating ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Many of us have downloaded mindfulness apps like Headspace or Calm, and have probably benefited from spending 10 minutes each day focusing on our breathing. But reducing stress and softening the ...

Anyone who's ever been married will probably tell you it's a wild ride. You meet someone, go on a few dates, decide they’re your person, and end up sharing a life ...