Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or going to therapy. Two things that often come up are meditation and exercise.

Experts say that reciting mantras — typically sounds or phrases — can help with depression. Here’s what research shows, plus seven sample mantras to try.

Meditation is a powerful tool for reducing stress and anxiety, improving attention span and sleep quality, and more.

Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and ...

Around 30 percent of people with an inflammatory bowel disease are diagnosed with anxiety during their lives. But there are steps you can take to minimize symptoms of the mental health condition.

These U.S. recovery retreats offer healing-focused programs for burnout, grief, trauma and mental wellness.

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

‘No Magic Pill’ explores the search for true well-being.

The Sanctuary at Sedona reports holistic trauma treatments emphasize comprehensive healing for emotional, mental, and ...

The mindfulness-based stress reduction group also showed a clear pattern of improvement over time, with both baseline and ...

As depression rates rise among Black Americans, a certified therapist shares realistic ways to protect your mental health ...