An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Researchers at Ruhr University Bochum, Germany, have studied the impact of two brain areas on the nature of memory content. The team from the Department of Neurophysiology showed in rats how the ...

New brain-inspired hardware, architectures and algorithms could lead to more efficient, more capable forms of AI.

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

The room was filled with tables and club members sharing their club’s information, activities and how they can become members. A big thank you to Terri Messeroll for her hard work and long hours ...

Engaging in simple yet effective activities for just five minutes a day can significantly improve memory, focus, and cognitive function. Incorporate these brain-boosting exercises into your ...

The year is 2015, and big brother is everywhere. The search for immortality is over. Science has finally achieved the impossible, undermining the most basic aspect of life: that Mind, Body, and ...