Travelers flying through Boston Logan International Airport will soon be able to skip security, at least in the airport itself. Next month, Massport officially launches a first-in-the-nation remote ...

A new travel trend is emerging: unplugged vacations that remove Wi-Fi, limit devices and focus on real-world connection.

No-phone retreats are surging in popularity as burned-out travelers look for vacations that force them off their screens, ...

Iona became the first MAAC team to finish its roster, so Mid-Major Madness took a trip to the Hynes Athletic Center to check ...

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

Dade, your go-to source for the events, people, and stories shaping our community. We’re bringing you closer to what matters most from local highlights and hidden gems to impactful conversations and ...

Study reveals that keeping phones in "silent mode" improves focus, reduces stress, and increases workplace well-being among ...

If nighttime anxiety keeps your mind racing, integrative medicine specialist Taz Bhatia says calmer nights can start in the morning. She recommends stepping outside for a few minutes of natural ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindfulness is one way to relax and give your body a break from the stress of life.

Using mindfulness to keep anxiety in check To stream KENS 5 on your phone, you need the KENS 5 app.

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...