Rick MacLean is an instructor in the journalism program at UPEI. He lives in New Brunswick.

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

Tennis player Al Grenier, 95, second from left, joins his friends for frequent tennis matches at Champions Fitness Club in ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

These early-morning play options around the metro area are perfect for families who have lived a full day by breakfast.

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for your body - one doctor has said they can damage your mental health too ...

The Palm Beach County Supervisor of Elections and WPBF 25 News have partnered to stage a voter registration drive, ahead of the Municipal Election in March.

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked ...

Wondering how to introduce your kids to the outdoors so they’ll enjoy it as much as you do? Here are some tips, and some ...

SAMURAI Fitness Group Jersey is extending an invite for all to enjoy an exciting martial-arts experience at the Royal Jersey Showground tomorrow, offering opportunities to those who are completely new ...