A Sydney woman has explained how these types of extreme January weather events wreak serious havoc on the skin - and even ...

In 2006, at the age of 34 and after years of wishing I had a fuller shape, I had breast enhancement surgery. I never could ...

Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

For just £10, Superdrug's B. Hydrating Mist is my ultimate post-gym beauty staple, while also being a multitasker that provides me with that hydrated glow wherever I am. If you want to try it out, you ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

To fit it all in, I hardly ever have rest days. I only take them when I have to; when it’s like, ‘Hey, if I do this one more ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

I was seduced by my fitness app’s relentless attention and generosity. But after almost three years together it was time to ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.