Night owls appear to have higher body-fat percentages, may be more likely to choose less nutritious food, and be at a higher risk for obesity, a new study in women has found.

New research shows that even modest sleep loss can affect hormones, activity, and weight—revealing why sleep is central to ...

Pregnancy, drinking too much water before bed or certain conditions that tend to be more common as you age can make middle-of ...

For women distressed about low—or no—sexual desire, two psychological therapies work better than the drug treatment, and cost ...

Could giving up caffeine, fruit, alcohol, and sugar and contemplating life in rural Austria cure insomnia? Or is it just a ...

From night sweats to anxiety, here’s why perimenopause can make sleep so difficult and what treatments may help.

Simple lifestyle changes can often help if nighttime waking is affecting your quality of life.

We’ve all been there: the dreaded 2am wake-up. You lie there, wishing you were dreaming, worrying about how tired you will be the next day and failing to go back to sleep. When we hosted our live ...

Drink more water during the day to help flush out bacteria and dilute your urine. Use a heating pad to relieve UTI pain by relaxing muscles and improving blood circulation. Avoid foods and drinks such ...

Your browser does not support the audio element. In today’s long-term care landscape, skilled nursing facility operators are caught in an operational squeeze ...

Urinary incontinence is a condition that impacts both men and women. Defined by the involuntary leakage of urine, UI more commonly impacts women than men. Since incontinence is classified as a ...