Creating your personalized sports diet is all about understanding your goals, assessing your individual needs, and knowing ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

Researchers at NYU Tandon School of Engineering are working on an artificial intelligence (AI) system that may one day let users snap a photo of their meal so that AI instantly tells them its calorie ...

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February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Be sure to discuss any differences in symptoms. Nutrition counseling may also improve the effectiveness of your medications and overall quality of life. The free Bezzy IBD app can help you ...

Share on Pinterest Some of our focus topics recently have been heart and eye health, weight loss drugs, and nutrition. Design by MNT; Photography by DZ FILM/Stocksy, BONNINSTUDIO/Stocksy ...

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