Misinformation is rampant in the realm of health and nutrition ... claims often twist such basic facts to promote the idea ...

Findings from nutrition research is rarely clear-cut because diet is just one of many behaviours and lifestyle factors affecting health, but the simplicity of using food and supplements as a cure-all ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

A proliferation of articles published last year questioned whether Americans were eating too much protein. Experts we ...

In my family's Thai kitchen, there's one condiment that reigns supreme: fish sauce. It's often used in Southeast Asian ...

Shopping for internet can be overwhelming when you don't know what to look for. Here's what not to do when picking a plan.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

For example, if the serving size is one cup for a packaged ... The 2016 Final Rule that updated the Nutrition Facts Label also requires listing the amount of “Added Sugars” in addition to “Total ...