This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

The labels would rate these three nutrition facts as "low," "medium," or "high," depending on how much sodium, sugar, and saturated fat each product contains. Why these three nutrition facts ...

Food labels, sometimes called nutrition facts labels, are the black and white ... of the food such as the amount of carbs, protein and fats. "It also includes certain nutrient quantities per ...

And using nutrition labels on packaged foods can help you make ... In general, try to pick foods with lower calories, saturated fat, trans fat, cholesterol, and sodium. But DO look for foods ...

Spector, a medical doctor and professor of epidemiology at King's College London, co-founded the science and nutrition company ... 1. 'Low-fat' foods have extra additives Spector said he steers ...

Some “low-fat" products compensate with high sugar levels or additives. Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss?

Vanessa Hardy, a dietician at West Calcasieu Cameron Hospital explains some parts of a nutrition facts label. “We look at our total fats and proteins, and when we talk about blood sugars, we really ...