Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product?

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Vanessa Hardy, a dietician at West Calcasieu Cameron Hospital explains some parts of a nutrition facts label. “We look at our total fats and proteins, and when we talk about blood sugars, we really ...

CHENNAI: How can you be sure what you eat is healthy? Do you rely on your routine or food package claims?Many people aren’t ...

Some “low-fat" products compensate with high sugar levels or additives. Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss?

After decades of lobbying, the US government has finally started taking action to warn consumers about the hazards of ultra-processed foods: your potato chips, granola bars, cereal, frozen pizza, even ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many ...

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

There are a few claims on packages out there that sound nice but should prompt further investigation. Here are seven to watch ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...